{"id":14508,"date":"2024-04-23T14:11:28","date_gmt":"2024-04-23T12:11:28","guid":{"rendered":"https:\/\/rivegauche-magazine.ch\/?page_id=14508"},"modified":"2024-04-23T14:23:28","modified_gmt":"2024-04-23T12:23:28","slug":"instant-anxiete-43","status":"publish","type":"page","link":"https:\/\/geneve-et-vous-magazine.ch\/index.php\/instant-anxiete-43\/","title":{"rendered":"Instant Anxiete 43"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbArticles 1 colonne\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_margin=\u00a0\u00bb||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTITRE\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.6&Prime; header_font=\u00a0\u00bb|||||on|||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; header_font_size=\u00a0\u00bb48px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; header_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h1 style=\"text-align: center;\">Comment g\u00e9rer son anxi\u00e9t\u00e9 ?<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/rivegauche-magazine.ch\/wp-content\/uploads\/2024\/04\/instantAnxiete-1.png\u00a0\u00bb title_text=\u00a0\u00bbinstantAnxiete\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.6&Prime; transform_scale_tablet=\u00a0\u00bb\u00a0\u00bb transform_scale_phone=\u00a0\u00bb\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb\u00a0\u00bb transform_translate_phone=\u00a0\u00bb\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_rotate=\u00a0\u00bb0deg|0deg|4deg\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb0deg|0deg|4deg\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb0deg|0deg|4deg\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb1em|0px||0px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb2em||||false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb1em||0em||false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb border_width_all=\u00a0\u00bb1em\u00a0\u00bb border_color_all=\u00a0\u00bb#FFFFFF\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><strong>Bon <span style=\"color: #ea9400;\">\u00e0 savoir<\/span><\/strong><\/h2>\n<p>L\u2019anxi\u00e9t\u00e9 est une \u00e9motion cousine de la<br \/>peur. Si le d\u00e9sagr\u00e9ment provoqu\u00e9 par<br \/>la peur nous permet souvent de r\u00e9agir<br \/>de mani\u00e8re cibl\u00e9e \u00e0 un danger identifi\u00e9<br \/>comme sa source, l\u2019anxi\u00e9t\u00e9 est souvent<br \/>plus diffuse, difficile \u00e0 comprendre<br \/>et peut mener \u00e0 une souffrance plus<br \/>compliqu\u00e9e \u00e0 g\u00e9rer.<\/p>\n<p>Au cours de notre vie, nous allons tous<br \/>souffrir \u00e0 diff\u00e9rents moments d\u2019anxi\u00e9t\u00e9s qui peuvent \u00eatre d\u2019intensit\u00e9s tr\u00e8s<br \/>variables.<\/p>\n<p>Si les cas de faible intensit\u00e9<br \/>peuvent \u00eatre g\u00e9r\u00e9s par des techniques<br \/>de relaxation, dans certains cas ces<br \/>niveaux peuvent \u00eatre tels que des interventions m\u00e9dicales s\u2019av\u00e8rent n\u00e9cessaires<br \/>Dans tous les cas, m\u00eame en compl\u00e9ment d\u2019un suivi par un professionnel<br \/>de la sant\u00e9, les approches favorisant un<br \/>plus grand calme de l\u2019esprit et du corps<br \/>aident et peuvent notamment emp\u00eacher<br \/>que les anxi\u00e9t\u00e9s ne s\u2019aggravent.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>Par ses techniques de respiration de<br \/>pleine conscience et ses postures<br \/>permettant la reconnexion avec son<br \/>corps, le yoga est particuli\u00e8rement<br \/>adapt\u00e9, tout comme la marche en plein<br \/>air et la m\u00e9ditation.<\/p>\n<p>Les massages du corps ou du visage<br \/>permettent un d\u00e9lassement menant au<br \/>l\u00e2cher-prise.<\/p>\n<p>Les activit\u00e9s cr\u00e9atrices telles que le<br \/>bricolage ou la peinture peuvent aussi<br \/>aider \u00e0 canaliser son attention.<\/p>\n<p>D\u2019une mani\u00e8re plus large, le simple fait<br \/>de se mettre au centre et de prendre du<br \/>temps pour soi et pour se faire du bien<br \/>participe \u00e0 une meilleure gestion des<br \/>\u00e9motions.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment g\u00e9rer son anxi\u00e9t\u00e9 ?Bon \u00e0 savoir L\u2019anxi\u00e9t\u00e9 est une \u00e9motion cousine de lapeur. Si le d\u00e9sagr\u00e9ment provoqu\u00e9 parla peur nous permet souvent de r\u00e9agirde mani\u00e8re cibl\u00e9e \u00e0 un danger identifi\u00e9comme sa source, l\u2019anxi\u00e9t\u00e9 est souventplus diffuse, difficile \u00e0 comprendreet peut mener \u00e0 une souffrance pluscompliqu\u00e9e \u00e0 g\u00e9rer. Au cours de notre vie, nous allons [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-14508","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/geneve-et-vous-magazine.ch\/index.php\/wp-json\/wp\/v2\/pages\/14508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geneve-et-vous-magazine.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/geneve-et-vous-magazine.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/geneve-et-vous-magazine.ch\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/geneve-et-vous-magazine.ch\/index.php\/wp-json\/wp\/v2\/comments?post=14508"}],"version-history":[{"count":4,"href":"https:\/\/geneve-et-vous-magazine.ch\/index.php\/wp-json\/wp\/v2\/pages\/14508\/revisions"}],"predecessor-version":[{"id":14518,"href":"https:\/\/geneve-et-vous-magazine.ch\/index.php\/wp-json\/wp\/v2\/pages\/14508\/revisions\/14518"}],"wp:attachment":[{"href":"https:\/\/geneve-et-vous-magazine.ch\/index.php\/wp-json\/wp\/v2\/media?parent=14508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}